Aging STRONGER Starts Here | David Stewart

What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn’t just possible—it’s a strategy. Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a...