Ep 336: What no one tells you about exercise and eating in midlife - with Cam Allen.

Nobody really prepares you for what happens to your body in perimenopause and menopause. That's exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what's actually happening to our bodies. CLICK HERE TO GET 70% off CAM'S Menopause Mini's 10-minute workouts for listeners of the SJGS Podcast - Wahooo! Watch Cam's video Podcast "The Midlife Method" Here F...