If you are a runner or trying to get back into running, what's on your checklist for the month? We discuss 7 ways to uplevel your running and fitness this month! 1) How can you make challenging things just a little easier to handle? 2) What is one way you can get a little more mental clarity on the run? 3) How can you best document your progress to ensure future success? 4) Why should you surprise yourself with small rewards? 5) How can you stop the stalling before heading out for a run? 6) What's one way to maximize fitness all day and not just on the run? 7) How can taking a cold shower change your mindset? https://www.runningwithgrit.com Episode Links: Factor Meals Thrive Market Discount Favorites from the Running After Age 40 Podcast