I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me make sense of my life. However, my understanding of it has shifted in a way that has made my self-help journey incredibly empowering. Learn what it means to help yourself and how to build this kind of relationship with yourself. Hear why it might feel scary to depend on yourself, what's required of you to become your own biggest supporter, and how your life changes when you start doing this work.