Tips for the "Aging Athlete" (and really, all athletes!)

In today's episode we're taking you through the most important training considerations as an athlete, especially in the post-college years! This one will be so helpful for folks who are wanting to continue participating in the sports they love for many years to come! Links and Codes: RISE Program Vivo Barefoot: Use code PAK10 for 10% off your order! Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back) Free Downloads: jasonandlaurenpak.com/free-resources Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpod Jason and Lauren IG: @jasonandlaurenpak TikTok: @jasonandlaurenpak