The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!