How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

Today we have another Q&A episode for you and we really loved diving into these three topics! We hope you enjoy this one:) Links and Codes: RISE Program Vivo Barefoot: Use code PAK10 for 10% off your order! Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back) Free Downloads: jasonandlaurenpak.com/free-resources Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpod Jason and Lauren IG: @jasonandlaurenpak TikTok: @jasonandlaurenpak