Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, we delve into the concept of anhedonia, particularly in the context of women experiencing menopause. She shares her personal journey of feeling joyless despite having a fulfilling life and explains the physiological and psychological factors contributing to this state. Our discussion explores the impact of hormonal changes, the role of cortisol, and the importance of recognizing anhedonia as a legitimate experience. Tanith offers strategies for reclaiming joy, emphasizing the need for awareness, intentionality, and building a personal toolkit for happiness. Key Points Anhedonia is increasingly recognized as a significant issue, especially for women in menopause. Hormonal changes during menopause can lead to feelings of joylessness and anxiety. Cortisol levels can rise due to modern stressors, impacting overall well-being. Dopamine plays a crucial role in anticipation and seeking joy. Recognizing anhedonia is essential for addressing emotional numbness. Neurodiverse individuals may experience heightened feelings of anhedonia due to cognitive exhaustion. Building a toolkit for joy involves intentional actions and awareness of small moments of happiness. Somatic therapy can help address emotional disconnection and promote healing. Diet and gut health are linked to emotional well-being and serotonin production. Communication with loved ones about feelings of blah can foster understanding and support. Chapters 00:00 Introduction and Overview of Anhedonia 01:26 Tanith Carey's Background and Journey 04:09 Understanding Anhedonia and Its Impact 06:58 The Role of Hormones and Stress 09:43 Cortisol and Modern Life 12:45 Recognizing Anhedonia vs. Depression 15:19 Anhedonia in Neurodiverse Individuals 15:50 Understanding Anhedonia and ADHD 17:19 The Importance of Naming Emotions 18:48 Exploring the Gut-Brain Connection 20:14 The Impact of Illness on Mental Health 21:30 Research Insights on Joy and Reward 23:08 The Role of Nature in Well-Being 24:54 Practical Tips for Cultivating Joy 26:23 Behavioral Activation and Intentional Happiness 28:40 Communicating Feelings in Relationships You can find Tanith on Instagram @tanithcarey or @tanithcareytherapy and her book Feeling Blah is out now wherever you choose to get your books - I highly recommend! Who do you know who wants to rediscover their zest in midlife and beyond? Drop me a line hatty@realmenopausetalk.com to find out about my Real Menopause Method and how you, or your friend, can look great and feel great, build strength and love you life. Only a few spaces available so get in touch!