Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene. Hosts: Jo Kikukawa (MS2) and Grant Yao (MS4) Audio editing: Grant Yao Timestamps: (0:33) - Background (2:07) - Core principles and strategies (5:37) - Counselling on sleep (6:18) - When to get help with sleep (7:29) - Summary References: Centre for Addiction and Mental Health. Sleep disorders. CAMH. Harvard Health Publishing. Sleep hygiene: Simple practices for better rest. Harvard Health. Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD. Management of chronic insomnia disorder in adults: A clinical practice guideline from the American College of Physicians. Ann Intern Med. 2016;165(2):125–133. Sleep Foundation. Sleep hygiene. SleepFoundation.org. Spielman AJ, Caruso LS, Glovinsky PB. Behavioral treatment of insomnia: A clinical case series. Sleep. 1987;10(1):87–92. For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.