Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance. Links mentioned: Linda's website: http://www.lindatuckercoaching.com/ Self Compassion Info: https://self-compassion.org/ Brene Brown Shame Ted Talk: https://www.ted.com/talks/brene_brown_listening_to_shame?language=en Episode 158: Exploring Enoughness in Eating and Beyond Positive Nutrition® Academy: online courses and webinars Become a supporter of the podcast for $5/month Positive Nutrition Blog Follow Paige on Instagram