Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We’ve got MERCH! Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading: Adrenal Fatigue (Book by James Wilson) Adrenal Fatigue Article #1 Endocrine Society Cortisol and Physiology Dieting and Cortisol Depression and Cortisol Cortisol and Caffeine Stress and CVD Cortisol Rhythm Cortisol and Weight Gain Cortisol, Weight and Aging Nutrition and Cortisol Dangers of Glandular Supplements For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**