How do fermented dairy products affect cholesterol?

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol. References Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirect Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMed Harnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022 Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review New to Nutrition Diva? Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. New to Nutrition Diva? Send an email to nutrition@quickanddirtytips.com.