Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman

If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down with integrative and functional medicine practitioner, Registered Dietician, and Nutritionist Jennifer Scheinman to get to the root of where those changes begin. What often gets overlooked is that midlife shifts are not only about hormones, stress, or lifestyle habits. They are also closely connected to what is happening inside our cells. As we age, our cells naturally produce less energy. This isn't a failure of motivation or discipline—it is biology. When cellular energy declines, it shows up as fatigue, slower recovery, and that frustrating feeling of not quite being yourself. Jen shares the research on how supporting healthy aging means supporting the systems that power the entire body, starting with the mitochondria—the energy-producing structures inside every cell. They discuss why maintaining muscle strength becomes critical, the evolving conversation around fasting for women, and the importance of protein intake. The conversation also covers Urolithin A and its role in mitophagy, the process of cellular renewal, and introduces Mitopure® as a tool to help women feel strong and resilient from the inside out. For anyone looking to age not just longer, but better, this is a foundational conversation on investing in how your body functions, not just how it looks in the moment. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com. You'll get a FREE Frother with your first purchase of AGZ. 💪For women navigating midlife, supporting energy, clarity, strength, and healthy aging doesn't have to mean doing more. Sometimes it means supporting the biology that is already working hard for you. If low energy and muscles feeling less strong are challenges you're facing, let me share a favorite: Timeline's Longevity Gummies. Using patented Mitopure®, this breakthrough for healthy aging helps re-energize muscles and cells by boosting mitochondrial function, supporting stronger muscles and more sustainable energy from the inside out. Head to timeline.com to get 20% off your first purchase! Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! Thank you! 💕🤗 Partnerships by Category3 Media Group