When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love. In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️ P.S. it's me, your sign! The next round of Fat Loss Together kicks off in just THREE DAYS!!! Now is the perfect time to jump in so that you can go into the holiday season feeling good this year! In FLT, you'll learn what to do and how to make it work for your life so that you can stick to it and let the ripple effect do it's thing ✨ Click here to sign up!