#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. References and links discussed can be found at www.Martin-MacDonald.com/Ep112 TOPICS 10:52 - What is different about MNU & why we regulate our graduates 23:47 - How I eat 95% of the time 37:25 - Why most people gain weight over time 41:44 - Why tracking is unsustainable in the long term