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Derek

Health & FitnessScienceEducation

Your One Stop Shop For All Things Self-Improvement Related

Episodes

The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

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18min•Feb 6, 2026
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

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9min•Jan 23, 2026
Used Tren At 19 And Became An Angry Cheating Psycho

Used Tren At 19 And Became An Angry Cheating Psycho

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21min•Jan 20, 2026
The Rock Has Officially Responded To Steroid Allegations

The Rock Has Officially Responded To Steroid Allegations

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40min•Sep 9, 2025
The Return Of The King! [Gorilla Mind RUSH]

The Return Of The King! [Gorilla Mind RUSH]

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56min•Aug 5, 2025
I Drug Tested Andrew Tate - Natty Or Not?

I Drug Tested Andrew Tate - Natty Or Not?

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2h 16min•May 14, 2025
This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6’6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling recovery, and the mental warfare of reshaping his own body. This is the ultimate deep dive into one of the most extreme body transformations ever attempted. ———————————— 📌 Sponsors: ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791 🦍 Gorilla Mind - Pre-Workout, Nootropic, Performance & Health Supporting Formulations: https://gorillamind.com/derek 💡 Intelligent Shop - Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care: https://intelligent.shop/derek ———————————— Brian’s Social Media: Instagram: https://www.instagram.com/brianthesasquatch/ YouTube: https://www.youtube.com/@brianthesasquatch ———————————— 🕑 Timestamps: 0:00:00 - Intro 0:03:57 - Brian’s Before And After Stats 0:05:48 - Why Brian Got Surgery When He Was Already 6 Feet Tall 0:12:45 - The Reasons Why Most People Get Limb Lengthening Surgery 0:16:20 - The Jack Hanma Story Of Steroid Use And Extreme Limb Lengthening Surgery 0:19:40 - Brian’s First Surgery (Of Many) 0:22:07 - Teens Using Pharmacology To Biohack Getting Taller 0:23:01 - Sponsor: Rigorous Blood Work Analysis With Health And Performance Optimization (Marek Health) 0:28:47 - How Brian Discovered Limb Lengthening Surgery And Convinced Himself To Do It 0:36:14 - How Brian Found A Clinic 0:38:51 - How Is Limb Lengthening Surgery Performed? 0:44:12 - The Max Height You Can Gain Surgically 0:45:58 - Deformed ‘Ballerina Feet’ Claw Syndrome 0:47:47 - Losing Over 100 Pounds To Do The Surgery 0:55:02 - Brian’s Steroid Use 0:55:55 - Sponsor: 4 Staple Supplements I Use Daily And Wish I Had Known About Sooner To Help Maximize My Growth, Recovery, And Health (Gorilla Mind) 1:02:43 - The Price Of Limb Lengthening Surgery 1:11:20 - The Worst Christmas Of Brian’s Life 1:12:58 - The Differences Between Surgery In The US Vs. Turkey (Part 1) 1:17:12 - The History Of Limb Lengthening Surgery 1:20:15 - How Much Can You Trust The Marketing Material Online? 1:26:46 - The Story Of Mr. Broken Bonez 1:33:14 - Brian Maxed Out His Tibias Before Breaking His Femurs 1:34:18 - How Broken Bones Lengthen Mechanistically, And The Risks Of “Non-Union” 1:37:52 - Justifying Femur Surgery Based On Tibia Proportions 1:40:23 - How Long It Takes To Max Out Height From Each Bone 1:43:43 - The Major Complications That Led To Requiring 11 Surgeries 1:52:48 - The Horrific Negligence In The Turkish Hospital 1:58:25 - Sponsor: Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care (Intelligent Shop) 2:02:17 - How Many People Died Of The 50 Brian Knows Who Had Limb Lengthening Surgery 2:05:26 - The Most Common Complications 2:12:37 - The Differences Between Surgery In The US Vs. Turkey (Part 2) 2:15:24 - The Best Transformations From Limb Lengthening Surgery Brian Is Aware Of 2:24:44 - The Average Height Gain And Recovery Time 2:27:02 - Obstacles Most Don’t Consider Before Getting Limb Lengthening Surgery 2:35:49 - Asking Brian If He Regrets His Decision 2:44:31 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 1) 2:45:52 - Clinics Overbooking The Amount Of Patients They Can Handle 2:50:25 - Hormone And Diet Optimization For Bone Integrity And Healing 2:53:50 - Brian’s Unrelenting Infection Caused By Surgery 2:57:48 - Is It Possible To Regain 100% Athleticism After Limb Lengthening Surgery? 3:10:37 - The Amount Of Pain Brian Endured From Start To Finish 3:12:56 - Brian’s Leg Size Before And After Surgery 3:13:24 - Brian Showing How Well He Can Walk Now 3:13:44 - Who Is The Ideal Candidate For Limb Lengthening Surgery? 3:17:36 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 2) 3:19:45 - Brian’s Future Plans ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices
3h 22min•Feb 17, 2025
The Real Life Jack Hanma

The Real Life Jack Hanma

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12min•Feb 13, 2025
The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

📌 From My Full 3+ Hour Conversation With Brian Going Live This Week. Visit megaphone.fm/adchoices
6min•Feb 10, 2025
Steroid Use In The Fitness Industry | ft. Will Tennyson

Steroid Use In The Fitness Industry | ft. Will Tennyson

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19min•Feb 6, 2025
Crippling ‘Ballerina Feet’ Claw Syndrome From Limb Lengthening Surgery (6’0” → 6’6”)

Crippling ‘Ballerina Feet’ Claw Syndrome From Limb Lengthening Surgery (6’0” → 6’6”)

📌 The 6’0” → 6’6” Limb Lengthening Surgery That Went Viral. From My Full 3+ Hour Conversation With Brian the Sasquatch Going Live Next Week. Visit megaphone.fm/adchoices
5min•Feb 6, 2025
Why Steroid Abusers Age Faster

Why Steroid Abusers Age Faster

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3min•Feb 5, 2025
Being On TRT vs. Being On "TRT"!

Being On TRT vs. Being On "TRT"!

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4min•Jan 27, 2025
What % Of People On Steroids Achieved Their Natural Limit First?

What % Of People On Steroids Achieved Their Natural Limit First?

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2min•Jan 19, 2025
Steroids Aren’t Safe, But TRT Is - True Or False?

Steroids Aren’t Safe, But TRT Is - True Or False?

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5min•Jan 13, 2025
The Truth About Aging Clocks And Death

The Truth About Aging Clocks And Death

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22min•Jan 3, 2025
$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

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18min•Jan 2, 2025
Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

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21min•Jan 1, 2025
The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

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5min•Dec 31, 2024
Olive Oil Is "Better Than Ozempic” - Bryan Johnson

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

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11min•Dec 29, 2024
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