This episode is about the cost of avoiding honest conversations and what really happens when you suppress your needs, boundaries, or truth in relationships. Marley explains how unspoken feelings don’t disappear… they become energetic “bombs” planted in the relationship that eventually explode. She explores why truth is actually the most comfortable frequency to communicate in, how honesty deepens relationships, and why being fully authentic from the start is the most magnetic energy you can embody right now. Join ASCEND If you’re ready to start making decisions from your intuition, stop second-guessing yourself, and step into your next level of expansion, this is exactly what we do inside Ascend. Ascend is my mastermind for women who are ready to trust themselves, move in alignment, and be held in a space that activates their highest timeline. Join Ascend here: https://www.marleyrose.ca/ascend Topics Covered: Why avoiding conversations creates resentment over time How unspoken needs become “bombs” in relationships Why truth is the most comfortable energetic frequency How honest conversations can deepen closeness and alignment The importance of expressing needs within 24 hours What “temporal coherence” means and how it changes how you see people Holding others in their highest timeline instead of assuming they won’t change Why authenticity is the most magnetic frequency in the AI era A personal example of how hiding parts of yourself creates misalignment Action-Oriented Episode Focus: After listening, Marley invites you to: Notice where you’re avoiding a conversation or suppressing a feeling If something still bothers you after 24 hours, communicate it honestly Speak from ownership rather than blame Hold people in their highest potential instead of assuming they won’t grow Lead with authenticity from the beginning instead of revealing it later The goal isn’t confrontation. It’s alignment, clarity, and deeper connection. Resources: Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app] Apply for 1:1 Mentorship. [Link to app] Follow Marley's YouTube Channel Follow Marley on Instagram Follow along with Marley at @marleyroseharris , view her website at marleyrose.ca , or send her an email to hello@marleyrose.ca! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗