This week, I'm talking with Courtney Townley, host of the Grace & Grit podcast and a leading voice in helping women navigate health, hormones, and reinvention with intention. Courtney’s work is all about helping women stop self-abandoning, regulate their nervous systems, and build lives rooted in power instead of pressure. We talk about what it really looks like to live in alignment—and how to recognize when you’re stuck in what Courtney calls “integrity pain.” We get into the difference between the kind of stress that drains you versus the kind that actually helps you grow, the subtle hiding habits that keep us stuck, and how self-leadership and consistency shape not just our lives—but our relationship with money, too. Connect with Courtney: Book: The Consistency Code (available at theconsistencycode.com and major online retailers) Website: graceandgrit.com Podcast: Grace & Grit ----------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn’t Scary — it helps more women find these much-needed conversations. You can also find me here: 🎙️ Website: moneyisntscary.com 📸 Instagram: @moneyisntscary ---------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program. I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!