Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life. Activate career and wealth with Sara Jane's feng shui art collection, and shop her TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices