If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-157, covering the animal studies that are almost hard to believe, where peptides actually fit in the hierarchy of diet, exercise, and supplements, and why even younger doctors still have hormone therapy stigma. Plus: California's new home kitchen law, rage rooms, the work-life balance myth, and four listener Q&As. Sponsors & Links 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off at mapsppl.com with code PPL 🔗 Eight Sleep — AI-powered bed cooling/warming for better sleep: eightsleep.com/mindpump — $350 off the Pod 5 Ultra, use code MINDPUMP 🔗 Organifi — Shilajit & Happy Drops (testosterone, mood, energy): organifi.com/mindpump — use code MINDPUMP for 20% off 🔗 Caldera Lab Hydro Layer — 5-peptide skincare serum: calderalab.com/mindpump — use code MINDPUMP20 for 20% off 🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM: mindpumpfitnesscoaching.com 🔗 MP Hormones — Doctor-prescribed hormone & peptide therapy: mphormones.com 00:02:59 Standing vs. Seated Overhead Press — Why You're Leaving Gains on the Table 00:09:03 The Best Two Exercises If You Could Only Pick Two 00:11:09 Why Nobody Does Standing Barbell Press Anymore 00:15:20 Squats & Deadlifts Fell Out of Fashion Too — What That Tells Us 00:21:01 BPC-157 Deep Dive: Animal Studies, Human Studies & What It Can Do 00:27:17 Are Peptides Overhyped? Where They Fit vs. Diet, Exercise & Supplements 00:30:42 Hormone Therapy Stigma — Why Even Doctors Are Behind 00:38:06 Eight Sleep Review: How Much Does Bed Temperature Actually Affect Sleep? 00:42:33 California Legalizes Selling Food from Home Kitchens 00:45:45 Rage Rooms Are Surging — Especially Among Women 00:48:40 Work-Life Balance Is a Myth — Here's What to Think Instead 00:52:19 Organic FI Happy Drops & Shilajit: What's Inside & Why It Works 00:57:04 Q&A: Should You Skip Training on Bad Sleep, or Just Walk? 00:59:30 Q&A: How to Add Plyometrics to a Maps 15 Program 01:02:43 Q&A: Is High Cortisol Really to Blame for Everything? 01:08:07 Q&A: Best Advice for Someone Just Diagnosed Pre-Diabetic Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com