In this episode, hosts Ella and Michelle dive deep into the real-life journey of Nicole, a mother of three and a healthcare professional, as she navigates the challenges and uncertainties of perimenopause. Nicole shares her proactive approach to understanding her symptoms, the impact of hormonal changes, and her experience with healthcare providers as she seeks the best path forward. 🩺💊 Throughout the conversation, Nicole discusses: Choosing between birth control and hormone replacement therapy How anxiety and physical symptoms impact her daily life The need for better healthcare support and accurate menopause information Her focus on preventative health to improve long-term quality of life Product Highlights: The team also shares their favorite wellness products and lifestyle tips for staying energized and sharp. Don’t miss their recommendations on creatine for brain fog and energy boosts! ☕✨ Links: https://www.amazon.com/dp/B0BMPLP7K6/?coliid=I3KBVC8U6TXYJF&colid=36IDB00GQFBRL&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it https://www.onnit.com/creatine/ Join us for this empowering conversation on navigating menopause and advocating for yourself in a health system that often overlooks these experiences. 💪 💬 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! Let us know your thoughts in the comments, or reach out to us at menopauseunfiltered@gmail.com if you would like to be a guest on our show! Listen in, laugh with us, and let's navigate this journey together! 🔗 https://www.youtube.com/@MenopauseUnfiltered 🔗 https://www.instagram.com/menopauseunfiltered/ 🔗 https://www.facebook.com/menopauseunlimited #MenopauseUnfiltered #MenopauseSupport #HormoneTherapy #WomenEmpowerment #HealthAndWellness #SelfCare #MenopauseDiet #AntiInflammatory #HealthyLiving #MenopauseJourney #WomensHealth #ConquerYourMenopause #menopause #perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos #over #weightloss #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #menopauseweightloss #midlife #midlifewomen #endometriosis #fitness #hormonehealth #pregnancy #postmenopause