You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it. In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem. You'll learn: Why you've grown a 'muffin top' (it's a combination of things) What visceral fat is, and why you want to get rid of it What cortisol belly is and how to fix it Resources mentioned: Episode #41: Stress: Why You Should NOT Ignore It in Menopause Episode #128: Simple Tips to Sleep Better Learn to Lift 10-week program Enjoy the show! Send me your thoughts 😃 Support the show Looking for a strength training program? Instagram > Facebook > YouTube > My website >