Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too." That one comment opened up something I've been wanting to talk about for a long time. Because fitness influencers everywhere are using their bodies as "proof" that their programs work. The implied promise is: 'Do this workout, look like me.' And most of them will never pull back the curtain on what's actually going on behind the scenes. In this episode, I'm getting completely honest about what you can actually expect. I talk about the role of genetics, fat distribution, what those before-and-after photos aren't showing you, and why comparing your results to anyone else's is a trap. I'm also sharing the honest truth about my own results and why my upper body is outpacing my legs. If you've ever looked at a fit woman online and wondered, "Could I look like her?", this one is for you. Enjoy the show! Resources mentioned: Learn to Lift Strength Training Membership Send me your thoughts 😃 Support the show Looking for a strength training program? Instagram > Facebook > YouTube > My website >