I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear. I was wrong. In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results. I also walk you through the different ways you can track body recomposition at home, no expensive equipment needed. Enjoy the show! Resources mentioned: Simple way to take progress pics Summer Shape-Up Midlife Fat Loss Formula My strength training membership Send me your thoughts 😃 Support the show Looking for a strength training program? Instagram > Facebook > YouTube > My website >