As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters. Whether you're using a GLP-1 or counting calories, if you're not paying attention to your muscles, you could be setting yourself up for serious problems down the road. In this episode, I share 5 reasons why muscle matters far beyond just looking toned, and why holding onto it as you diet might be the most important thing you do for your future self. Enjoy the show! Resources mentioned: Learn to Lift 10-week beginner program Strength Training Membership Summer Shape-Up: 8-week group coaching starts April 20 Send me your thoughts 😃 Support the show 🎉It's my Birthday & here's my gift to you: FREE with code BIRTHDAY: Try out strength training with Lift-IT! My 10-day Intro to Strength Training >> 😎 Join Summer Shape-Up to lose fat & build muscle for summer >> (We start April 20. 20% early bird discount + bonus now avail. so hurry!!) Download my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>