Three years ago I got my body back. And that changed everything. It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead. Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to stay strong and functional, and not get frail. This is my story of how I built the body I want to spend the rest of my life in. Hopefully, it will provide some inspiration for building yours, too. Enjoy the show! Resources mentioned: Episode #139: Perimenopause & HRT - My Personal Story >> Send me your thoughts 😃 Support the show 🎉It's my Birthday & here's my gift to you: FREE with code BIRTHDAY: Try out strength training with Lift-IT! My 10-day Intro to Strength Training >> 😎 Join Summer Shape-Up to lose fat & build muscle for summer >> (We start April 20. 20% early bird discount + bonus now avail. so hurry!!) Download my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>