There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too. Sometimes the best way to truly understand something is to experience it. That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈 Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use co...