#159: Do Women in Menopause Need Different Strength Training?

If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you. There’s a big debate online right now about this. Some people say that programs for midlife women are just marketing and that women in menopause should simply train the same way as everyone else. And after helping hundreds of women in midlife start strength training, and studying what actually works in this stage of life, I do think there is value in choosing a program designed with midlife women in mind. By the end of this episode, you’ll be able to make a more informed decision about whether following a program designed specifically for midlife women makes sense for you, or whether a generic program might work just as well. Enjoy the show! Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>