#155: Fitness Beliefs Keeping Women Over 40 Stuck

If you’re working out but feeling softer and looking less toned than you used to, this might be why. In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most women over 40 still live by. And it’s not your fault. It’s what the fitness industry has taught us. Up until a few years ago, I believed them too. The problem is this: When you believe these things, You choose workouts you think are effective but that don’t actually build strength and muscle. You judge progress by the wrong signals. You quit the right methods too early. As a result, you slowly get weaker and lose muscle even though you’re working out. If your body isn’t responding the way it used to, this episode will connect some dots. Enjoy the show. Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>