"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week." Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. But what does 'lifting heavy' mean? And is it right for you? In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. Enjoy the show! RESOURCES MENTIONED Episode 148 | How Quickly Should You Increase Your Weights Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>