#151: What’s The Least You Can Strength Train and Still Get Strong and Build Muscle?

So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. But can training less frequently really be effective? YES! I believe that whether you like lifting or hate it, you need to be doing it. Like brushing your teeth. In this episode, I share the minimum you can do and still get the benefits of lifting. You'll hear: How to get started without becoming a gym rat (including client examples!) How to fit strength training into your life without doing one-hour sessions How one cardio queen has incorporated lifting into her life with amazing results If you have any questions about how to do it in your own situation, reach out to me through Instagram DMs. I would love to help. 💪Try Lift-IT! my 10-day Intro to strength training, which includes 4 mini-workouts for just $7 Check it out here >> Enjoy the show! Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>