#146: What Progressive Strength Training Is and Why It’s So Effective After 40

If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing. You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be. I also share three of the most common mistakes I see women make that keep them from getting the results they deserve from the time they’re already spending lifting weights. This is part one of my progressive strength training deep dive series. Subscribe so you don’t miss the next episode! Resources mentioned: • My monthly membership • My strength training tracker Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>