#145: How to use mindfulness and micro-resting to reset your energy during the day

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife. You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days. You’ll learn: How short “micro-rests” can recharge your energy and focus Why slowing down isn’t laziness - it's essential for recovery How mindfulness helps with stress, cravings, and emotional balance Simple ways to weave restorative movement into your day How rest and relaxation directly support hormones, sleep, and metabolism Enjoy the show! Connect with Cheryl: www.cherylgordonyt.com youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw Instagram: https://www.instagram.com/cherylgordonyt/ Facebook: https://www.facebook.com/cherylgordonyt The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>