#144: Yoga in menopause what helps and what to avoid

Your body changes in midlife and that means how you approach yoga needs to change too. In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues. You’ll learn: Why hormonal changes in midlife mean your yoga practice should evolve too What to keep in mind to avoid overstretching and joint pain Why hot yoga may do more harm than good How to shift toward styles that support strength, mobility, and hormone balance What “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades ahead Enjoy the show! Connect with Cheryl: www.cherylgordonyt.com youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw Instagram: https://www.instagram.com/cherylgordonyt/ Facebook: https://www.facebook.com/cherylgordonyt The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>