#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life. How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life If you're struggling to get a handle on your 'new' body, this is the episode for you. Enjoy the show! Resources mentioned: • Episode 139: Perimenopause and HRT My Personal Story • Episode 140: How HRT & Testosterone Changed my Life & Training • Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough Send me your thoughts 😃 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! My 10-day Intro to Strength Training >> Learn to Lift with my 10-week beginner program >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Support the show: Buy me a coffee >>