It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik