Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral? In this episode, we're talking about the truth behind "cheat meals" and how your mindset plays a powerful role in whether they help or hurt your progress. Because in midlife, it's not just about what you eat—it's about how your brain, hormones, and habits are working together. I'm breaking down the science of metabolism, why restriction can actually make belly fat more stubborn after 40, and how a planned "joy meal" can support your ability to lose weight without falling into all-or-nothing patterns. If you've been stuck in the cycle of trying to be perfect, messing up, and starting over—this conversation is going to bring you so much clarity and relief. FULL BLOG + SHOW NOTES 👉 https://www.getyourtrimon.com/blog/cheat-meals-and-belly-fat-after-40 💌 BE AN INSIDER Stay in the know with my weekly newsletter: 👉 https://www.getyourtrimon.com/newsletter 💪 WORK WITH ME Book a FREE discovery call: 👉 https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): 👉 https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): 👉 https://bit.ly/joinfatlossformula CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/