Ready to put your pelvic health at the top of your to-do list? Listen in and learn… What it means to prioritize our vulva, vagina, bladder and overall pelvic health What incontinence means, what incontinence can cost, and your options for preventing AND treating How to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do! Why your lower back pain might be a sign of pelvic floor dysfunction What you can expect when you visit a pelvic floor therapist for the first time What to do BEFORE you (and after) you opt for surgery Why vulva and vaginal dryness occurs and why it’s important to prioritize Are kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit Links from this week’s episode: Kim’s website: www.vaginacoach.com Find Kim on Instagram: https://www.instagram.com/vaginacoach/ Follow Kim on Facebook: https://www.facebook.com/VagCoach Learn more about Kim’s Buff Muff app: https://www.vaginacoach.com/buffmuffapp BIG thanks to the following for sharing my passion for women’s health: VICHY Ferapro Iron Feel Amazing Vulva & Vaginal Moisturizer Intimate Wellbeing Oh Boy Productions ©Menopause Chicks