It's About Sleep, Stress, and Sex with Dr. Bal Pawa

What we discussed: Dr. Pawa dissects stress and explains what the allostatic burden load is and how it impacts the ovaries How you can use Dr. Pawa’s “BMW Method” to engage the vagus nerve in order to reduce stress Why Dr. Pawa wants all of us to create a “to be” list instead of a “to-do” list Dr. Pawa shares how she incorporates mindfulness and stress reduction practices in her own life How stress and hormones affect sleep How sleep helps to boost our immune systems How our relationship with stress impacts sexual desire (you will love Dr. Pawa’s airplane cockpit analogy!) Links from this week’s episode: Dr. Pawa’s book on Amazon.ca or Indigo.ca or Amazon.com https://www.sexandu.ca/ Find more information about Dr. Pawa’s clinic here BIG thanks to the following for sharing my passion for women’s health: VICHY Ferapro Iron Feel Amazing Vulva & Vaginal Moisturizer Intimate Wellbeing Oh Boy Productions ©Menopause Chicks