What we discussed: An endocrinologist’s explanation of both estrogen and progesterone Hormone health, mental health–and considerations for the role of stress in our overall health, but especially in perimenopause If you are going to track anything–track your menstrual cycle + both physical changes (such as breast tenderness, cramping, vasomotor symptoms) and emotional/mental health changes, such as mood. Dr. Prior explains the reasons why! How hormone therapy traditionally focused on estrogen without acknowledging the critical role of progesterone too Script tips for how to talk to your doctor about hormone replacement therapy! Dr. Prior’s extensive progesterone research and her life-long commitment (she celebrated her 80th birthday this year!) to her work, and her legacy related to progesterone research will continue. Links from this week’s episode: CEMCOR - https://www.cemcor.ubc.ca/ BIG thanks to the following for sharing my passion for women’s health: VICHY Ferapro Iron Feel Amazing Vulva & Vaginal Moisturizer Intimate Wellbeing Oh Boy Productions ©Menopause Chicks