We are thrilled to host Emily Hughes, a Conscious Parenting Coach and founder of Finding Flow Parenting, from across the pond in East London. Emily works with parents (1:1 and with co-parents) who feel stuck in frustration, overwhelm and conflict to find more ease and flow in family life. She empowers parents to stay centred and grounded, to improve their communication skills, emotional intelligence and peaceful boundary setting skills. She also helps parents to do the deeper work to unearth patterns and limiting beliefs that are keeping them stuck. Also trained in Somatics, Emily is a big believer in brain-body parenting and parenting in tune with all the nervous systems in the household. We discussed the importance of self-regulation in our roles as parents, somatic healing techniques, and general wellness practices to help foster emotionally safe environments for our families and model transformative self-care for our children. Links: Finding Flow Parenting – About Emily Hughes Find Emily on Instagram @findingflowparenting, on Facebook, and on Youtube For more information on postpartum mental health, visit Moms’ Mental Health Matters: Find Help – NCMHEP Recorded in the Omniverus Studios at Liberty Plaza, we are produced by Tim Beeman for Such-N-Such Media. Theme Music by Doug Davis.