Scoring the Sleep Scores

You dive into a packed Cool Stuff Found episode this week, moving fast from sensor-powered tinkering with phyphox to smarter dictation using Wispr Flow, altitude readouts in CarPlay, and Emby’s upgraded media management. You get practical wins too: safer file sharing with MetaWipe, smoother workflows through PopClip, a road-tested Nomatic backpack, and Picmal for quick local media conversions. Then the conversation flips to your questions: which sleep score app you can trust, how the new Journals app handles multiple journals, and how to make notifications behave when your Apple Watch is on your wrist. Don’t Get Caught missing the deep cuts. You also hear clear guidance on backup safety, with SuperDuper, Carbon Copy Cloner, ChronoSync, and Backblaze each playing a different role depending on how you protect your data. To wrap things up, the crew tackles border ID differences between REAL ID and passports, whether upgrading to macOS Tahoe or Sequoia is the smarter move, and a listener warning about bottom-filled beers that’s both funny and useful. It’s a full tour of tech insight and practical nerd wisdom, delivered at MGG speed. 00:00:00 Mac Geek Gab 1119 for Monday, December 8th, 2025 December 8th: Take it in the Ear Day MGG Monthly Giveaway – Enter to win a copy of OpenIn! The MGG Merch Store is Live! MGG’s CES 2026 Sponsors: BusyCal (with code MACGEEK10)! Eero Ecamm MacPaw CCC Backup Cool Stuff Found 00:00:01 Ian-CSF-phyphox gives you ALL the Sensors on your Phone to play with! 00:07:44 David-CSF-Wispr Flow for Dictation 00:10:02 Bob-CSF-Altimeter & Barometer Pro shows your altitude in a CarPlay widget 00:11:56 P2-CSF-Emby Media Server Emby Metadata Enhanced Plugin Plex 00:16:29 Michael-CSF-1117–MetaWipe to safely send files 00:20:17 Tony-GG-Popclip app is super handy and affordable 00:22:04 Dave-GG-Nomatic Travel Backpack been using all year 00:27:58 Alberto-CSMade-Picmal converts and compresses images, videos, and audio files locally on your Mac Sponsors 00:30:11 SPONSOR: Framer. Ready to design, iterate, and publish all in one tool? Start creating for free at Framer.com/design, and use code MGG for a free month of Framer Pro. 00:31:51 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at gusto.com/MGG Your Questions Answered and Tips Shared! 00:33:10 Tony-Which App’s sleep score is best? Sleep++ Withings Sleep Apple Sleep Score 00:48:33 Journals app now supports multiple journals Sponsors 00:49:31 SPONSOR: Superhuman. Get AI that works where you work. Unlock your Superhuman potential. Learn more at Superhuman.com/PODCAST 00:50:54 SPONSOR: AG1. Head to DrinkAG1.com/MGG to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe. MOAR Questions 00:52:23 Brian-How to Get Notifications on my Phone With an Apple Watch on My Wrist 00:59:25 Raptor-Is it OK to run backups in the background on your Mac? SuperDuper! CCC Backup ChronoSync Backblaze 01:03:57 WPooka-MGG Review-Great show Don’t Get Caught 01:08:49 Dave-DGC-Differences between REAL ID and US Passport at Land Borders 01:12:12 SonoMacGuy-DGC-Update Sequoia -v- Upgrade to Tahoe 01:16:20 Gray-DGC-Beware the bottom-filled beers! 01:17:30 MGG 1119 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly MGG’s CES 2026 Sponsors Pilot Pete’s Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam’s new podcast! Dave’s Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week’s MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network