That heavy, pressured, food-isn't-going-anywhere feeling after meals is one of the most exhausting GI symptoms to live with and one of the most misunderstood. In this episode, Dr. Heather breaks down why food can feel like it just sits in your stomach for hours, what's actually driving that slowdown, and why standard testing often misses it entirely. Digestion that is underpowered, depleted, or stuck in survival mode has a real path forward and this episode walks you through exactly what's going on. In This Episode Why the "brick in your stomach" feeling is a digestion slowdown, not a broken body What good digestion actually feels like and why low stomach acid is so often missed Why "healthy foods" can sometimes make symptoms worse The vagus nerve, nervous system, and why you can't fully digest in fight-or-flight A real client case study and why sequencing matters as much as the protocol Can't figure out why you are still having GI symptoms? In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next Steps Want daily education, stories, and gut-friendly support? Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!