Reflux is one of the most common symptoms we see… and also one of the most misunderstood. Most people are told it’s either too much stomach acid or not enough, but many still feel stuck even after trying both approaches. In this episode, we take a step back and look at reflux through a more complete lens. While its easy to assume reflux means "too much" or "too little" acid, its more nuanced than that. It often involves how your body is handling it, including factors like pressure, motility, and how well that “lid” between your stomach and esophagus is functioning. In this episode, Dr. Heather covers: What reflux, heartburn, and GERD actually are Where low stomach acid fits in Why betaine HCl can sometimes make symptoms worse How pressure, bloating, and motility influence reflux The difference between typical reflux and upper reflux (LPR) Hidden triggers like hiatal hernias, stress, and constipation Simple, practical strategies to start reducing symptoms Can't figure out why you are still having GI symptoms? In just 2 minutes, you'll learn exactly where your digesiton is breaking down and receive actions steps to address your symptoms! Connect + Next Steps Want daily education, stories, and gut-friendly support? Heather on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!