If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of tempo...