Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off. Episode Timestamps: Welcome & Introduction to Longevity Podcast... 00:00:00 Autophagy & Spermidine Supplementation... 00:02:41 Personal Connection & Product Experience... 00:03:46 Health Declines in Modern Indian Culture... 00:07:47 Reversing Disease: Ayurveda & Biohacking... 00:11:11 Discovering Ayurveda & Turmeric's Power... 00:15:12 Turmeric vs. NSAIDs: Scientific Support... 00:19:52 PPIs, Gut Health, and Curcumin... 00:21:26 Inflammation as the Root of Chronic Disease... 00:23:24 Sleep Rituals & Circadian Timing... 00:28:59 Elemental Design / Doshas Explained... 00:32:13 Aligning Lifestyle with Dosha for Health... 00:42:46 Mental Inflammation: Stress & Burnout... 00:46:00 Turmeric Science, Uses & Myths... 00:54:20 Personalized Spice Use & Dosha Guidance... 01:03:48 Top Spices for Longevity... 01:07:44 Cautions: Medications & Turmeric... 01:10:03 The Future of Inflammation in Medicine... 01:11:11 Rapid-Fire Longevity Habits... 01:15:03 Our Amazing Sponsors: Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go to lvluphealth.com and use code NAT for 20% off. Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout. Gut Essentials Bundle by Just Thrive — A powerful duo of a clinically proven probiotic and digestive bitters to reduce bloat, boost energy, curb cravings, and help you feel your best fast, backed by a 100% money-back guarantee — Take the Feel Better Challenge and save 20% at JustThriveHealth.com/NAT20 with promo code NAT20. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group