Freddie is joined by LO Worship singer Lydia to discuss the Olympics, giving up television, and how to deal with daily anxiety and worry. Lydia encourages everyone to find a friend, parent, or significant other to talk about your feelings with, while Freddie recommends using breathing techniques to self-soothe during episodes of stress. Knowing your limits and what works for you personally is the best way to work through it! -- Learn more about your ad choices. Visit megaphone.fm/adchoices