Ever feel like your brain doesn’t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day?? In this episode, I’m joined by Hannah Keeley from the Mom Brain Makeover to break down what “mom brain” actually is, what’s happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!! Here’s what we're covering this week: What “mom brain” really is and what’s happening in the maternal brain mom brain explained, mom brain science, maternal brain changes What changes in gray matter mean during motherhood gray matter changes pregnancy, postpartum brain changes, neuroscience of motherhood How mothers can work with their changing brains instead of fighting them working with mom brain, cognitive shifts in motherhood, mental load of moms What mom brain fog actually is and how it shows up day to day mom brain fog, brain fog postpartum, mental fatigue motherhood Whether mom brain fog is caused by nutrient deficiencies or something else nutrient deficiencies postpartum, brain fog causes moms, postpartum nutrition and cognition and more!! ---------------------------------------------------------------------------- IMPORTANT LINKS • ✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 • Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE ◦ Use Code LEARNINGTOMOM for 30% off! Connect with Hannah HERE ---------------------------------------------------------------------------- mom brain, mom brain science, mom brain fog, postpartum brain changes, maternal brain development, motherhood brain fog, mental load of motherhood, postpartum cognitive changes, brain fog after baby, mom brain podcast, motherhood podcast, parenting podcast, first time mom podcast, christian mom podcast, best motherhood podcast, postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast,