In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving. Follow our guest, Paulina Isabel Almarosa, LCSW on Instagram: @latinxgrief & stay tuned for her to launch her private practice! If you like this episode, leave us a review on iTunes. Follow us on social media: IG/Twitter: @LatinxTherapy, Facebook: Latinx Therapy. If you'd like to contribute to the projects and the podcast, please consider donating to our fundraiser. Find a Therapist: http://www.latinxtherapy.com Resources Mentioned in Episode: Book: It's Ok that You're Not Ok- Megan Devine (available in Spanish) The National Grief Center for Children & Families: dougy.org Groups in SoCal: ourhouse-grief.org (free groups & education for children & adults) Nationwide: Google your state's Victims of Crime program for free counseling (for victims of crimes)