You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight. Sound familiar? In this episode, Nadine breaks down exactly why scrolling before bed backfires — and why it feels like rest even when it isn’t. Plus a realistic, zero-shame alternative that doesn’t require a perfect routine or an hour of free time. In this episode: Why screens before bed make sleep harder (the science, kept simple) The third reason nobody talks about — and why it might be the biggest one Why “easy” and “restful” aren’t always the same thing How to replace the scrolling habit without just white-knuckling it A realistic bedtime wind-down that actually fits real mom life The notebook trick that stops late-night brain spirals Mentioned in this episode: Free guide → Swap Scrolling for Stitching at theknittingmamas.com